150 Best Quotes About Calmness

In a world that often feels loud, chaotic, and fast-paced, calmness is a rare and precious gift. The stillness of a quiet mind in noise, the gentle peace anchors us when storms arise.

Calmness is not the absence of challenges, it’s the strength to meet them with grace. Across cultures and centuries, philosophers, poets, and leaders have spoken about the power of calmness as a virtue, a skill, and a pathway to clarity and balance.

In the following calmness quotes, you’ll find timeless wisdom and inspiration to cultivate calmness within yourself, no matter the circumstances around you.

150+ Quotes About Calmness

“Peace comes from within. Do not seek it without.” – Buddha
“Calm mind brings inner strength and self-confidence.” – Dalai Lama
“The nearer a man comes to a calm mind, the closer he is to strength.” – Marcus Aurelius
“Nothing can bring you peace but yourself.” – Ralph Waldo Emerson
“He who is of a calm and happy nature will hardly feel the pressure of age.” – Plato
“Learn to be calm and you will always be happy.” – Paramahansa Yogananda
“You cannot always control what goes on outside, but you can always control what goes on inside.” – Wayne Dyer
“Silence is the element in which great things fashion themselves.” – Thomas Carlyle
“Remain calm, serene, always in command of yourself.” – Paramahansa Yogananda
“The best fighter is never angry.” – Lao Tzu
“Be calm. God awaits you at the door.” – Gabriel García Márquez
“Worrying is like a rocking chair: it gives you something to do but never gets you anywhere.” – Erma Bombeck
“A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness.” – Albert Einstein
“Do not let the behavior of others destroy your inner peace.” – Dalai Lama
“Calmness is the cradle of power.” – Josiah Gilbert Holland
“In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra
“Stay centered by accepting whatever happens to you.” – Lao Tzu
“Be like a duck. Calm on the surface, but always paddling like the dickens underneath.” – Michael Caine
“Your calm mind is the ultimate weapon against your challenges.” – Bryant McGill
“A calm sea does not make a skilled sailor.” – African Proverb
“It is not a daily increase, but a daily decrease. Hack away at the inessentials.” – Bruce Lee
“Calmness is not a weakness. It is a kind of strength.” – Thich Nhat Hanh
“Freedom from desire leads to inner peace.” – Lao Tzu
“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman
“When you’re calm, everything becomes clear.” – Bryant McGill
“Patience is the companion of wisdom.” – Saint Augustine
“It’s amazing what you can see when you just sit quietly.” – Naval Ravikant
“The ability to remain calm in adversity is a sign of true maturity.” – Unknown
“When you find peace within yourself, you become the kind of person who can live at peace with others.” – Peace Pilgrim
“Quiet the mind, and the soul will speak.” – Ma Jaya Sati Bhagavati

“The pursuit, even of the best things, ought to be calm and tranquil.” – Marcus Tullius Cicero
“When you realize how perfect everything is, you will tilt your head back and laugh at the sky.” – Buddha
“The more tranquil a man becomes, the greater is his success.” – James Allen
“Let peace be your aim. Let calm be your path.” – Unknown
“Storms make trees take deeper roots.” – Dolly Parton
“Peace is the result of retraining your mind to process life as it is.” – Wayne Dyer
“True intelligence operates silently. Stillness is where creativity and solutions to problems are found.” – Eckhart Tolle
“In calmness lies true power.” – Unknown
“Serenity is not freedom from the storm, but peace amid the storm.” – Unknown
“Nothing is so aggravating as calmness.” – Mahatma Gandhi
“There is a calmness to a life lived in gratitude.” – Ralph H. Blum
“Be patient. Everything comes to you in the right moment.” – Buddha
“Calm people are confident people.” – Maria Shriver
“The greatest weapon against stress is our ability to choose one thought over another.” – William James
“Peace doesn’t mean the absence of trouble, but the presence of God.” – Unknown
“Life is ten percent what you experience and ninety percent how you respond to it.” – Dorothy M. Neddermeyer
“Stillness is what creates love. Movement is what creates life. To be still and still moving—that is everything.” – Do Hyun Choe
“Those who act with few desires are calm, without worry or fear.” – Buddha
“Peace is always beautiful.” – Walt Whitman
“The calmness of mind is one of the beautiful jewels of wisdom.” – James Allen
“Calmness is the key to unlocking your truest potential.” – Unknown
“Nothing gives one person so much advantage over another as to remain always cool and unruffled under all circumstances.” – Thomas Jefferson
“Peace begins with a smile.” – Mother Teresa
“True peace is not merely the absence of war, it is the presence of justice.” – Jane Addams
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” – Etty Hillesum
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” – Oprah Winfrey
“The more you are in a state of gratitude, the more you will attract things to be grateful for.” – Walt Disney
“Calmness is contagious.” – Unknown
“In simplicity there is calmness, in calmness there is strength.” – Unknown
“One who is at peace within does not seek validation from the outside world.” – Unknown
“Sometimes letting things go is an act of far greater power than defending or hanging on.” – Eckhart Tolle
“Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness, you are cultivating calmness and joy.” – Thich Nhat Hanh
“Still waters run deep.” – Latin Proverb
“With calmness, all things are possible.” – Unknown
“The measure of a man is the way he bears up under misfortune.” – Plutarch
“The best cure for the body is a quiet mind.” – Napoleon Bonaparte
“Peace is not absence of conflict, it is the ability to handle conflict by peaceful means.” – Ronald Reagan
“The more tranquil we become, the more influence we exert.” – George B. Leonard
“You’re only as strong as your ability to remain calm.” – Unknown
“Serenity is the guard of the soul.” – Unknown
“Tension is who you think you should be. Relaxation is who you are.” – Chinese Proverb
“A calm exterior is often the result of a well-managed inner storm.” – Unknown
“Being calm is the ultimate form of confidence.” – Unknown
“Sometimes, the most powerful thing you can do is be still.” – Unknown
“To understand the immeasurable, the mind must be extraordinarily quiet, still.” – Jiddu Krishnamurti
“Calm seas never made good sailors.” – Franklin D. Roosevelt
“The ability to simplify means to eliminate the unnecessary so that the necessary may speak.” – Hans Hofmann
“Peace is liberty in tranquility.” – Marcus Tullius Cicero
“Tranquility is the truth.” – Lao Tzu
“Serenity is not about escaping the storm but finding peace within it.” – Unknown
“True peace comes not from getting rid of the storm, but by finding calm in the center of it.” – Unknown

“The more tranquil your mind, the greater your capacity for love and wisdom.” – Dalai Lama
“Keep your best wishes close to your heart and watch what happens.” – Tony DeLiso
“Sometimes you need to step outside, get some air, and remind yourself of who you are and who you want to be.” – Unknown
“Peace cannot be kept by force; it can only be achieved by understanding.” – Albert Einstein
“There will be calmness, tranquility, when one is free from external objects and is not perturbed.” – Bruce Lee
“A calm demeanor disarms hostility.” – Lailah Gifty Akita
“Being calm is a form of letting go.” – Unknown
“To maintain peace in the world, first maintain peace in yourself.” – Unknown
“There is no greater wealth in this world than peace of mind.” – Unknown
“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” – Eckhart Tolle
“Every breath we take, every step we make, can be filled with peace, joy, and serenity.” – Thich Nhat Hanh
“The quieter you become, the more you are able to hear.” – Rumi
“Don’t let people pull you into their storm. Pull them into your peace.” – Kimberly Jones
“Calmness is the ability to wait with grace.” – Unknown
“Those who are free of resentful thoughts surely find peace.” – Buddha
“The soul always knows what to do to heal itself. The challenge is to silence the mind.” – Caroline Myss
“Just be calm and kind. That is enough.” – Bryant McGill
“Nothing can disturb your peace unless you allow it to.” – Unknown
“The more peaceful you are, the more powerful you become.” – Unknown
“Inner peace begins the moment you choose not to allow another person or event to control your emotions.” – Pema Chödrön
“Stay calm, stay positive, everything is going to be okay.” – Unknown
“Being at ease with not knowing is crucial for answers to come to you.” – Eckhart Tolle
“Peaceful is the one who remains quiet even when wronged.” – Unknown
“Let your heart be still. Let your spirit be calm.” – Unknown
“Calmness is a sign of spiritual maturity.” – Sadhguru
“Stillness is not about focusing on nothingness; it’s about creating an emotional clearing to allow ourselves to feel, think, dream, and question.” – Brené Brown
“The real spiritual progress of the aspirant is measured by the extent to which he achieves inner tranquility.” – Swami Sivananda
“The greatest strength is calmness in chaos.” – Lailah Gifty Akita
“Peaceful minds create peaceful lives.” – Unknown
“Calmness helps you see clearly when everyone else is lost in the fog.” – Unknown
“Silence is not empty. It’s full of answers.” – Unknown
“Where there is peace and meditation, there is neither anxiety nor doubt.” – St. Francis of Assisi
“Be selective with your battles. Sometimes peace is better than being right.” – Unknown
“To live in calmness is to be in control of yourself, no matter what happens outside you.” – Unknown
“Cultivate calmness, not drama.” – Unknown
“Respond with calm, not chaos.” – Unknown
“There is a sacredness in being calm. It’s a reminder that storms don’t last forever.” – Unknown
“Stillness speaks louder than noise.” – Unknown
“Let your calmness be your strength.” – Unknown
“The calm mind is the wellspring of happiness.” – James Allen
“You cannot always be in control of what happens around you, but you can always be in control of what happens within you.” – Unknown
“A calm soul is the cornerstone of a peaceful life.” – Unknown
“Serenity comes when you trade expectations for acceptance.” – Buddha
“The best time for new beginnings is always now, in calm clarity.” – Unknown
“No person has the right to rain on your inner peace.” – Maya Angelou
“True strength lies in calm resilience.” – Unknown
“Calmness is not about avoiding stress but knowing how to manage it.” – Unknown
“The art of calmness is the mastery of emotions.” – Unknown
“Inner calm is the new success.” – Unknown
“Surrender to what is. Let go of what was. Have faith in what will be.” – Sonia Ricotti
“A calm person is a powerful person.” – Unknown
“Sometimes peace is the loudest thing in the room.” – Unknown
“When you have peace in yourself and accept, then you are calm enough to do something, but if you are carried by despair, there is no hope.” – Thich Nhat Hanh
“Peace is the highest bliss.” – Dhammapada
“The more you practice calmness, the more your life begins to reflect it.” – Unknown
“Stillness is your essential nature.” – Eckhart Tolle
“Live quietly in the moment and see the beauty of all before you.” – Wayne Dyer
“The one who is calm has found the truest form of success.” – Unknown
“Let your presence be a calm silence, not a noisy echo.” – Unknown
“Don’t react. Stay calm and observe.” – Unknown
“Peace is not found in a place without noise, trouble, or hard work. It is found in the midst of those things with a calm in your heart.” – Unknown
“Allow yourself to be silently drawn by the strange pull of what you really love.” – Rumi
“The best way to fight chaos is with calm.” – Unknown
“Peace is always the most powerful choice.” – Unknown
“The calm mind opens the doors to creativity.” – Unknown
“When you let go of control, you invite calm into your life.” – Unknown
“The quieter you become, the better you hear your inner voice.” – Unknown
“Be calm in the face of anger, and strong in the face of pain.” – Unknown
“Let your calm presence light the path for others.” – Unknown

Calmness: The Gateway to Inner Freedom

As these 150+ quotes show, calmness is not just a personality trait, it’s a learned discipline, a daily practice, and a doorway to wisdom. In times of stress, it allows us to respond instead of react. In moments of confusion, it helps us find clarity.

And in our relationships, calmness brings understanding, empathy, and patience. As you carry these quotes with you, may they inspire you to pause, breathe, and reconnect with the calm center that always lives within.